Hey everyone! Happy Monday!!! I am so thrilled to be starting Core De Force. I am not into cardio, but this I can get down with! Your heart is pumping and at the end of the 30 (in some cases 45) minute workout, you are dripping with sweat. It is a total body workout, but… Continue reading Core De Force: The Unboxing…
Pope Fitness: Healthy Stuffed Green Peppers
One of my absolute favorite meals ever is stuffed green peppers. In fact, any time I go home to visit my mom and she asks what I want, she already knows the answer - stuffed green peppers. Here's the best part about them... this is typically not that unhealthy to begin with! However, there is… Continue reading Pope Fitness: Healthy Stuffed Green Peppers
Exercise vs. Nutrition
I know some of you have only known me since I've been a Beachbody coach, so this may come as a surprise to you... But I have not always been into health and fitness. I'm going to back this waaaay up and tell you my story. I was always involved in sports growing up. Basketball,… Continue reading Exercise vs. Nutrition
COMING SOON: Core De Force
I always get so excited for the launch of a new program. Why? Because Beachbody is always so innovative with their new programs. They are fun for everyone and always incorporate a modifier to meet people where they are. Any fitness level, any weight, any ability... You can do these programs and get incredible results!… Continue reading COMING SOON: Core De Force
How to Make the Perfect Hard-Boiled Egg
Ok, so seriously, I have struggled with hard-boiled eggs forever. I always end up peeling off half the white with the shells. I never knew how long to boil them. I've tried different techniques five million times. It was always a struggle. So finally, I got it down. I peeled 6 eggs in like 3… Continue reading How to Make the Perfect Hard-Boiled Egg
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