We would be crazy to think that you are going to eat at home every day for the rest of your life. So how do you handle your new lifestyle when going out to eat? Plan ahead!! Before you go to the restaurant, take a look at the menu online. Look through all the options. Once you find what you want, look at what is in it. Think about how you can make changes to make it the cleanest version possible. Don’t be afraid to ask for what you want! Most places will make your meal however it is requested. So many people have allergies and restrictions anymore that they have to be flexible. Skip the bread. Avoid creamy dressings. Practice proper portion control by asking for a box early. And of course, skip dessert.
Recipe of the day: Strawberry Coconut Crisp