In recent years, there has been growing interest in the health benefits of various dietary supplements and nutrients. One such nutrient that has garnered attention is Conjugated Linoleic Acid (CLA). CLA is a type of fatty acid found in certain foods and is known for its potential health-promoting properties. In this blog post, we will… Continue reading CLA: What it is and Why You Need It
We are in full pumpkin season, friend! The patches, the spiced lattes, all the decor + pumpkin treats - I am so here for it! But, I know that spending money on pumpkin goodies each week isn’t great for my budget or that toned tummy I’ve worked so hard for. So I pulled together a… Continue reading Pumpkins + Planks – a Free Download with Pumpkin Recipes and a 2 Week Plank Challenge!
Something you may not know about me: I love to research; if I’m interested in it I want to know ALLL the info! We are inundated with information; the answer to almost any question is at our fingertips (literally, hello google). With all that noise it can be hard to sift through the BS to… Continue reading Is Building a Home-Based Business for You?
It may seem that my health + wellness platform is all about the at-home workout, but as I explore more and more, I realize this resource is about so much more than fitness. Moving your body every day is just one piece of my mental health puzzle, and I decided to pull my five favorite… Continue reading Tips to Makeover your Mental Health
I’ve shared about journaling and the huge impact it’s had on my day + routine here a lot, but I decided to step things up this month! Starting journaling is the most awkward part - what do you even write about? How long do you write for? Okay, you journaled… now what? If you’ve tried… Continue reading Free How to Start Journaling Guide
popefitness.com 