Routines are constantly changing up in the summer months, and it’s hard to stick to schedules and expectations (especially for little ones) if everyday looks different. ⏰ Now, the goal isn’t perfection 🙅♀️ - I will never shame you for a late breakfast, skipped appointment, or impromptu trip to the pool. The goal, for me,… Continue reading How to Build a Better Morning & Evening Routine
For my last health + wellness plug of the month, I wanted to take a second to talk about mental health. Each of our mental health journeys are different and so personal, but there are some common practices that, when added consistently into your routine, can yield BIG results! 🧠💕 Speak positively to yourself 🧠💕… Continue reading Tips to Improve Mental Health Daily
Don’t have a ton of time to spend on yourself each day? Me neither! That’s why I wanted to pull a bunch of my favorite self-care tips that take 5 minutes or less! These tips are designed to energize and rehabilitate your body. In our newest program, Fire & Flow (coming to my workout library… Continue reading Free Daily Self-Care Planner
Oh my goodness... who loves a good deal? I DO!!!! I cannot even begin to tell you how happy I am when I get a ridiculously good deal. Especially when they are some of my favorite things! So I am going to get right to it because Amazon Prime Day doesn't last forever and you… Continue reading Amazon Prime Day Favorites!
There is often a misconception that women shouldn't lift heavy weights. The most common reason is that lifting will make women bulky. Considering that women have between 5-10% of the amount of testosterone of men, this is nearly impossible. Unless you live in the gym and take massive amounts of supplements. After reading this, I… Continue reading 5 Reasons Why Women Should Lift HEAVY
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