Have access to our workout platform and don’t know where to start? Here is a guide for you to save for reference anytime you feel stuck in your routine! đź‘ź This guide has some of the most popular workouts I love and links to the sample workouts that are available, but also lists some different,… Continue reading Free Workout Guide!
I’ve shared about journaling and the huge impact it’s had on my day + routine here a lot, but I decided to step things up this month! Starting journaling is the most awkward part - what do you even write about? How long do you write for? Okay, you journaled… now what? If you’ve tried… Continue reading Free How to Start Journaling Guide
One of the biggest objections I get to eating healthier is that it is too expensive. I get that… because that’s the lie I told myself for YEARS before starting a nutrition plan that fits my lifestyle, budget, and cravings. âś… So, how can you save money while you meal plan? I put together my… Continue reading FREE Money-Saving Meal Plan
Summer is undoubtedly one of those times of the year when we want to look and feel our best, but with those feelings can also come unwelcomed stress, uncertainty, and a little bit of “Whatever happens, happens” when it comes to our health & wellness routines. Am I right? But what if you really didn’t… Continue reading Hot Girl Summer Tip Sheet
For me, the only thing sweeter than summertime is summertime + a sweet treat in hand! I pulled a few of my favorite sweet recipes from my recipe library to share with my clients this month, and I think I did a pretty fabulous job, if I do say so myself! 🤤 First up, No-Bake… Continue reading Pope Fitness: No-Bake S’mores Bars
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