The only thing that motivates me more than my fit community, wellness results, and building a routine of health to last a lifetime is an amazing workout playlist! When you’re in the groove and your moves hit that beat just right… there is no better feeling. Here are just a few of my favorite summer… Continue reading Summer Workout Playlists on Spotify
Routines are constantly changing up in the summer months, and it’s hard to stick to schedules and expectations (especially for little ones) if everyday looks different. ⏰ Now, the goal isn’t perfection 🙅♀️ - I will never shame you for a late breakfast, skipped appointment, or impromptu trip to the pool. The goal, for me,… Continue reading How to Build a Better Morning & Evening Routine
Anyone else melting like a popsicle this summer?! 🚀 WHEW - that heat will get you! I always make sure I leave the house with cold water in hand to help stay hydrated (and more water on hand helps with snacking and overeating, too! Win, win!) If you want something a little more fun than… Continue reading DIY Summer Popsicle Recipes
Is there anything more comforting than a burger and fries? 🍔 It gives me such nostalgic vibes, but I also know it’s nothing I can indulge in every day if I want to keep up with my wellness goals. This recipe has all the comfort vibes + introduces a new turnip fry recipe! INGREDIENTS Parchment… Continue reading Pope Fitness: Avocado Burger with Turnip Fries
What comes to mind when you hear the word, “beauty?” This isn’t a trick question, nor does it have a right or wrong answer. ‘Cause honestly… beauty is going to mean so many different things to every woman out there. I’m finally at a place in my life where I totally believe beauty starts from… Continue reading 20 Healthy Smoothie Recipes for Glowing Skin
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