I've been a bit absent on here lately. I have been so crazy busy that I just didn't have time and I didn't want to skimp on the content. But I'm back and ready for action! Mostly because I just got back from an absolutely incredible trip to Punta Cana. With who you ask? Well,… Continue reading Post-Vacation Blues
You all know that the crock pot is one of my favorite tools in the kitchen. There is nothing like throwing a bunch of ingredients in and coming home to a delicious meal! But what do you do when you want to combine the ease and simplicity of a crock pot meal with the 21… Continue reading Ten 21 Day Fix Crock Pot Recipes
I wrapped up the 30th day of my little Half30 a little over a week ago. I will say this - toward the end, I was definitely not as strict as I could have been. I avoided grains and dairy as much as possible. When I did have it, it was in a very limited… Continue reading Final Update: Half 30
A lot of my challengers ask about dipping for veggies. No, you cannot use a bottle of ranch dressing. Some don't like hummus, so here's a healthy alternative and totally clean! Use 1-2 tablespoons to dip your green container of veggies in and you are good to go! Homemade Ranch Dip 1/2 tsp onion powder… Continue reading Pope Fitness: Ranch Dip
It was recently brought to my attention that while I share the benefits of being a coach on Facebook, I don't actually ask people if they want to join me. It's easy to talk about the fact that I work from home, in my leggings, while spending precious time with my little boy and puppies.… Continue reading Don’t Invite Me to Join Your Pyramid Scheme…
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