Generally, I like to stick to a lower carb diet. I limit myself to 2 servings per day. However, I also really love carbs. They are my absolute favorite! So it would be unrealistic to think that I would not have days when I splurge. I love to make pancakes on Sundays for my family.… Continue reading Pope Fitness: Whole Wheat Pancakes
Tips to Get Rid of Muscle Soreness
One of the biggest complaints I hear from my challengers is how sore they are after starting a workout program. Well yeah... if you haven't done these moves before, you are gonna be sore. Even if you are a seasoned athlete, you can get sore after a workout if you are changing things up often… Continue reading Tips to Get Rid of Muscle Soreness
Status Update: Half30
I really failed the Half30 this week. But, let me put this in perspective. I didn't eat junk. I didn't overeat. I didn't do a written meal plan. So with all of that said, in the grand scheme of things, I didn't really fail. I just didn't stick to my Half30 plan. And I didn't… Continue reading Status Update: Half30
Pope Fitness: Shrimp Stir Fry
I love a little stir fry every now and then. I actually make beef stir fry fairly often and wanted to mix it up a little. I had some shrimp in the freezer that I wanted to eat, so voila! And since I don't beat around the bush with my recipe posts and write 12… Continue reading Pope Fitness: Shrimp Stir Fry
Status Update: Half30 Week 2
Let me just start off this post by saying that I was really doing well with this plan. I have been fighting cravings like a champ - mostly because of my Made to Crave challenge and the accountability of that group. I stuck to it all week. I was feeling great. I made some delicious… Continue reading Status Update: Half30 Week 2
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