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Recipes

Super Easy Egg Muffins

October 28, 2014April 7, 2015 Pope Fitness

I've been seeing similar recipes going around, decided to get my creativity going and throw together my own. These are so simple it is crazy. The best thing is that you can even make these up on your prep day, freeze them and then pull them out to heat up when you are ready! Enjoy!

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Challenge groups

Fall Classic Team Challenge

October 2, 2014April 7, 2015 Pope Fitness

I'm so excited. And I just can't hide it. Beachbody has challenged us to team up with one other coach and try to help as many people as possible in the month of October. I am super pumped because I thrive on competition. When I say competitive, I mean I even compete with myself to see… Continue reading Fall Classic Team Challenge

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Tips

How to get a six pack

June 24, 2014April 7, 2015 Pope Fitness

I have been back on this journey since January of 2014. Sometimes I have had to force myself to do a workout or walk away from a cookie. Sometimes I was not so successful in resisting. Since January, I have completed P90X3, the 21 Day Fix and Focus T25. I recently started Les Mills PUMP… Continue reading How to get a six pack

Tagged Fitness, Les Mills PUMP, PiYo3 Comments
Recipes

Sausage, Potato & Broccoli Casserole

June 14, 2014April 7, 2015 Pope Fitness

This one is a favorite in our house. My picky hubby actually asks me to make it almost weekly. Plus, it is super easy to make!

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Recipes

Black Bean and Veggie Quinoa

June 3, 2014April 7, 2015 Pope Fitness

Yummy, yummy in my tummy! I created this recipe this morning and had my eggs on top. It was fantastic! I knew I had to share! This makes quite a bit, so if you don't want it for the week cut everything in half. For all the 21 Day Fixers out there, it would count… Continue reading Black Bean and Veggie Quinoa

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