Did you know that diet is 80% of the battle? The other 20% is half exercise and half genetics. That is why this challenge is so important. Once you learn how to fuel your body properly, you can have even greater success once you add in exercise! You will start to see the pounds fall… Continue reading Clean Eating Workshop: Day 6
There is nothing better than a warm bowl of soup to help keep you going through a long, cold day. I love creamy soups, but they aren't always the healthiest. A few small swaps made this recipe much healthier!! Clean and Healthy Crockpot Ham and Potato Soup 2 cups low sodium ham, cubed 1 large… Continue reading Clean and Healthy Crockpot Ham and Potato Soup
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