It looks like most of you are doing very well with this challenge! Way to go! Now, I want to take it one step further. One week is doable. Anyone can eat healthy for just one week. Now we are getting into week 2 and it is going to get more difficult. You will have… Continue reading Clean Eating Workshop: Day 7
Clean Eating Workshop: Day 6
Did you know that diet is 80% of the battle? The other 20% is half exercise and half genetics. That is why this challenge is so important. Once you learn how to fuel your body properly, you can have even greater success once you add in exercise! You will start to see the pounds fall… Continue reading Clean Eating Workshop: Day 6
Ho ho ho! Happy Holidays!!!
Want to get paid to workout for 30 minutes a day, eat a healthy diet and share your journey on social media? I am super excited to announce my next 5 Day Coach Sneak Peek. Starting on Monday, November 23, I will hold a 5 day closed Facebook group where you will have the chance… Continue reading Ho ho ho! Happy Holidays!!!
Clean Eating Workshop: Day 5
Portion control is extremely important. You can eat clean all day 100% of the time, but if you are over-eating you will not lose any weight. The problem is that you may not always have a measuring cup handy. Here is a little picture to explain how to eye up your portion sizes without measuring… Continue reading Clean Eating Workshop: Day 5
Clean Eating Workshop: Day 4
I know you want to, but DO NOT STEP ON THE SCALE YET! Try to only weigh yourself once a week or less. I judge how I am doing based on how my clothes fit (newly washed, not after a few wears) and how I feel. If you get on the scale and you don’t… Continue reading Clean Eating Workshop: Day 4
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