Happy Thanksgiving!!! We are 1/3 of the way done with this workshop. How is everyone feeling? Do you have any questions so far? What has your biggest challenge been so far? Are you following the clean eating rules daily? How have your results been? I do these free groups because I truly care about helping… Continue reading Clean Eating Workshop: Day 11
Tag: healthy lunch ideas
Clean Eating Workshop: Day 7
It looks like most of you are doing very well with this challenge! Way to go! Now, I want to take it one step further. One week is doable. Anyone can eat healthy for just one week. Now we are getting into week 2 and it is going to get more difficult. You will have… Continue reading Clean Eating Workshop: Day 7
Clean Eating Workshop: Day 6
Did you know that diet is 80% of the battle? The other 20% is half exercise and half genetics. That is why this challenge is so important. Once you learn how to fuel your body properly, you can have even greater success once you add in exercise! You will start to see the pounds fall… Continue reading Clean Eating Workshop: Day 6
Clean Eating Workshop: Day 5
Portion control is extremely important. You can eat clean all day 100% of the time, but if you are over-eating you will not lose any weight. The problem is that you may not always have a measuring cup handy. Here is a little picture to explain how to eye up your portion sizes without measuring… Continue reading Clean Eating Workshop: Day 5
Crockpot Buffalo Chicken Lettuce Wraps
While I do love to cook, I rarely find that I have the time to spend in the kitchen cooking. I'm pretty sure most moms out there can commiserate. I want something I can make a lot of and have for a few meals. I am definitely a spicy food person. I love super easy recipes even… Continue reading Crockpot Buffalo Chicken Lettuce Wraps
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