Happy Thanksgiving!!! We are 1/3 of the way done with this workshop. How is everyone feeling? Do you have any questions so far? What has your biggest challenge been so far? Are you following the clean eating rules daily? How have your results been? I do these free groups because I truly care about helping… Continue reading Clean Eating Workshop: Day 11
Category: Tips
Clean Eating Workshop: Day 10
We would be crazy to think that you are going to eat at home every day for the rest of your life. So how do you handle your new lifestyle when going out to eat? Plan ahead!! Before you go to the restaurant, take a look at the menu online. Look through all the options.… Continue reading Clean Eating Workshop: Day 10
Clean Eating Workshop: Day 9
Breakfast really is the most important meal of the day! You should be eating it every single day. It is going to help you stay fueled to tackle your day. Plus, people who do not eat breakfast are more likely to overeat at their next meal. I don't know about you, but I will eat… Continue reading Clean Eating Workshop: Day 9
Clean Eating Workshop: Day 8
I have to share a little info about Shakeology today. This is my go to meal when I know I am going to be on the go. It is so easy to drink while driving to work or while I am running errands. My favorite thing about it is that it helps to curb my… Continue reading Clean Eating Workshop: Day 8
Clean Eating Workshop: Day 7
It looks like most of you are doing very well with this challenge! Way to go! Now, I want to take it one step further. One week is doable. Anyone can eat healthy for just one week. Now we are getting into week 2 and it is going to get more difficult. You will have… Continue reading Clean Eating Workshop: Day 7
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