Water, water, water. Did you know many people mistake thirst for hunger? The easy formula for how much water to drink is to take your weight and drink half that much in ounces. So if you weigh 150 pounds, you should be drinking at least 75 ounces of water every day. Do yourself a favor… Continue reading Clean Eating Workshop: Day 3
Clean Eating Workshop: Day 2
When you are going grocery shopping, stick to the perimeter of the store. You will notice the foods found on the outside perimeter walls are fresh foods – produce, meats, dairy, eggs, etc. The processed foods are found in the aisles – cereals, cookies, chips, etc. Make a list before going to the store and… Continue reading Clean Eating Workshop: Day 2
Clean Eating Workshop: Day 1
I am so excited that you have decided to follow my 30-Day Clean Eating workshop!! Today is the first day and we are going to make small changes each day so you learn how to eat clean and how to make the right choices to fuel your body. I expect you will have questions along the way, so… Continue reading Clean Eating Workshop: Day 1
Crockpot Sweet Potatoes
When I was younger, I never ate sweet potatoes. I don't know why, but I just didn't like them. Now, I can't get enough! I usually just bake them and eat them plain, but every now and then I want them like my grandma makes them at Thanksgiving and Christmas. They aren't the healthiest, so… Continue reading Crockpot Sweet Potatoes
Clean Eating Crockpot Cinnamon Apples
What's a meal without dessert? You probably think that you can't have dessert when you are eating healthy. False! The key is limiting the splurges... Or finding a healthy way to curb those sweets cravings!! These are super easy and you probably have everything you need already 🙂 Clean Eating Crockpot Cinnamon Apples 1 pound… Continue reading Clean Eating Crockpot Cinnamon Apples
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