Recipes, Tips

Clean Eating Workshop: Day 9

Breakfast really is the most important meal of the day! You should be eating it every single day. It is going to help you stay fueled to tackle your day. Plus, people who do not eat breakfast are more likely to overeat at their next meal. I don't know about you, but I will eat… Continue reading Clean Eating Workshop: Day 9


Clean Eating Workshop: Day 3

Water, water, water. Did you know many people mistake thirst for hunger? The easy formula for how much water to drink is to take your weight and drink half that much in ounces. So if you weigh 150 pounds, you should be drinking at least 75 ounces of water every day. Do yourself a favor… Continue reading Clean Eating Workshop: Day 3


Clean Eating Workshop: Day 1

I am so excited that you have decided to follow my 30-Day Clean Eating workshop!! Today is the first day and we are going to make small changes each day so you learn how to eat clean and how to make the right choices to fuel your body. I expect you will have questions along the way, so… Continue reading Clean Eating Workshop: Day 1


Clean Eating Crockpot Banana Nut Oatmeal

One of my all time favorite things is banana nut bread. My gram used to make it when I was little and would always make a loaf without nuts just for me (I was weird in my younger days and didn't like the nuts). This breakfast is a fantastic way to incorporate that love and… Continue reading Clean Eating Crockpot Banana Nut Oatmeal