Did you know that diet is 80% of the battle? The other 20% is half exercise and half genetics. That is why this challenge is so important. Once you learn how to fuel your body properly, you can have even greater success once you add in exercise! You will start to see the pounds fall… Continue reading Clean Eating Workshop: Day 6
Want to get paid to workout for 30 minutes a day, eat a healthy diet and share your journey on social media? I am super excited to announce my next 5 Day Coach Sneak Peek. Starting on Monday, November 23, I will hold a 5 day closed Facebook group where you will have the chance… Continue reading Ho ho ho! Happy Holidays!!!
Portion control is extremely important. You can eat clean all day 100% of the time, but if you are over-eating you will not lose any weight. The problem is that you may not always have a measuring cup handy. Here is a little picture to explain how to eye up your portion sizes without measuring… Continue reading Clean Eating Workshop: Day 5
Water, water, water. Did you know many people mistake thirst for hunger? The easy formula for how much water to drink is to take your weight and drink half that much in ounces. So if you weigh 150 pounds, you should be drinking at least 75 ounces of water every day. Do yourself a favor… Continue reading Clean Eating Workshop: Day 3
When you are going grocery shopping, stick to the perimeter of the store. You will notice the foods found on the outside perimeter walls are fresh foods – produce, meats, dairy, eggs, etc. The processed foods are found in the aisles – cereals, cookies, chips, etc. Make a list before going to the store and… Continue reading Clean Eating Workshop: Day 2
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