One of the biggest complaints I hear from my challengers is how sore they are after starting a workout program. Well yeah... if you haven't done these moves before, you are gonna be sore. Even if you are a seasoned athlete, you can get sore after a workout if you are changing things up often… Continue reading Tips to Get Rid of Muscle Soreness
Happy Independence Day weekend everyone! There are picnics and parties galore. Some people may just take this weekend and indulge in every temptation and completely go off the rails on their diet. If you are like me, you will really struggle to stay away from all of the yummy treats. It ain't easy. I know.… Continue reading 5 Tips to Survive the Holiday Weekend
Make sure you have a day designated to getting your mind ready for the next week. My day is Monday because I work from home and can go to the store when it is quiet. Most people choose Sunday because it is the last day before the start of the new week. Whatever day it… Continue reading Clean Eating Workshop: Day 14
As you battle your way through the weekend, remember this - You are here for a reason. What you were doing or weren't doing is the reason you joined this group! Remember that change is hard. It takes 21 days to develop a new habit. Fight through the urge to splurge, quit, or get frustrated!… Continue reading Clean Eating Workshop: Day 13
The weekends are always the hardest. You have worked so hard, you have stayed on track this week and you have shown progress. The weekends tend to be less structured and full of temptations. So my suggestion to you is to make sure that you have a plan. You preeat if you don’t know if… Continue reading Clean Eating Workshop: Day 12
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