I have to share a little info about Shakeology today. This is my go to meal when I know I am going to be on the go. It is so easy to drink while driving to work or while I am running errands. My favorite thing about it is that it helps to curb my… Continue reading Clean Eating Workshop: Day 8
Tag: clean eating
Clean Eating Workshop: Day 7
It looks like most of you are doing very well with this challenge! Way to go! Now, I want to take it one step further. One week is doable. Anyone can eat healthy for just one week. Now we are getting into week 2 and it is going to get more difficult. You will have… Continue reading Clean Eating Workshop: Day 7
Clean Eating Workshop: Day 6
Did you know that diet is 80% of the battle? The other 20% is half exercise and half genetics. That is why this challenge is so important. Once you learn how to fuel your body properly, you can have even greater success once you add in exercise! You will start to see the pounds fall… Continue reading Clean Eating Workshop: Day 6
Clean Eating Workshop: Day 5
Portion control is extremely important. You can eat clean all day 100% of the time, but if you are over-eating you will not lose any weight. The problem is that you may not always have a measuring cup handy. Here is a little picture to explain how to eye up your portion sizes without measuring… Continue reading Clean Eating Workshop: Day 5
Clean Eating Workshop: Day 3
Water, water, water. Did you know many people mistake thirst for hunger? The easy formula for how much water to drink is to take your weight and drink half that much in ounces. So if you weigh 150 pounds, you should be drinking at least 75 ounces of water every day. Do yourself a favor… Continue reading Clean Eating Workshop: Day 3
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