Happy Monday everyone! I am so sad to see the summer officially go, but happy the weather is sticking around a little! I love this weather! But you know what I don't love about the summer? It always ends up being my "bulking" period. Yeah... Picnics, parties, driveway beverages... Too much indulgence, not enough balance.… Continue reading How I Plan to Crush the Holidays
Author: Pope Fitness
Secure Your Mask
I am on my way to the annual leadership retreat offered to all of the leaders on the number 1 team in all of Beachbody. This year, I am heading to sunny Orlando. It will be full of training, masterminding, photo shoots, pool time, yummy cocktails and the best guacamole ever. This house is HUGE… Continue reading Secure Your Mask
A Tribute to Melissa…
Tuesday morning, I learned of the passing of a friend. I am not writing this for sympathy. We had lost touch and only recently started following one another on Instagram again. All thoughts and prayers should certainly go to her husband and 3 children. Not me. She was 36 and battling Aplastic Anemia. While she recently… Continue reading A Tribute to Melissa…
5 Reasons Why Women Should Lift HEAVY
There is often a misconception that women shouldn't lift heavy weights. The most common reason is that lifting will make women bulky. Considering that women have between 5-10% of the amount of testosterone of men, this is nearly impossible. Unless you live in the gym and take massive amounts of supplements. After reading this, I… Continue reading 5 Reasons Why Women Should Lift HEAVY
Pope Fitness: Mexican Cauliflower Rice
It's no secret that I love any and everything about Mexican food. The workout program I am currently doing slowly ramps up with intensity and nutrition. The third week of the program is a no carb week 😳 I love me some carbs, so I thought this would be really difficult. It actually wasn't as… Continue reading Pope Fitness: Mexican Cauliflower Rice
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