Have you ever had one of those times when your realize you haven't seen one of your closest friends in forever and you only live 5 miles apart? Yeah, that's life. It sucks. But I was able to grab a quick lunch with my friend, Jenn, this past weekend. We went to The Porch at… Continue reading Pope Fitness: Quinoa & Kale Salad
I am constantly looking for recipes that are easy and delicious. I mean, who isn't? The crock pot is just that added bonus because we can toss it all in and forget about it. And I'm still in love with my crock pot because I haven't jumped on the Instant bandwagon yet. This one was… Continue reading Pope Fitness: Crock Pot Cashew Chicken
Happy Monday everyone! I am so sad to see the summer officially go, but happy the weather is sticking around a little! I love this weather! But you know what I don't love about the summer? It always ends up being my "bulking" period. Yeah... Picnics, parties, driveway beverages... Too much indulgence, not enough balance.… Continue reading How I Plan to Crush the Holidays
I am on my way to the annual leadership retreat offered to all of the leaders on the number 1 team in all of Beachbody. This year, I am heading to sunny Orlando. It will be full of training, masterminding, photo shoots, pool time, yummy cocktails and the best guacamole ever. This house is HUGE… Continue reading Secure Your Mask
There is often a misconception that women shouldn't lift heavy weights. The most common reason is that lifting will make women bulky. Considering that women have between 5-10% of the amount of testosterone of men, this is nearly impossible. Unless you live in the gym and take massive amounts of supplements. After reading this, I… Continue reading 5 Reasons Why Women Should Lift HEAVY
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