I am constantly looking for recipes that are easy and delicious. I mean, who isn't? The crock pot is just that added bonus because we can toss it all in and forget about it. And I'm still in love with my crock pot because I haven't jumped on the Instant bandwagon yet. This one was… Continue reading Pope Fitness: Crock Pot Cashew Chicken
Happy Monday everyone! I am so sad to see the summer officially go, but happy the weather is sticking around a little! I love this weather! But you know what I don't love about the summer? It always ends up being my "bulking" period. Yeah... Picnics, parties, driveway beverages... Too much indulgence, not enough balance.… Continue reading How I Plan to Crush the Holidays
The weekends are always the hardest. You have worked so hard, you have stayed on track this week and you have shown progress. The weekends tend to be less structured and full of temptations. So my suggestion to you is to make sure that you have a plan. You preeat if you don’t know if… Continue reading Clean Eating Workshop: Day 12
I have to share a little info about Shakeology today. This is my go to meal when I know I am going to be on the go. It is so easy to drink while driving to work or while I am running errands. My favorite thing about it is that it helps to curb my… Continue reading Clean Eating Workshop: Day 8
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