When you are going grocery shopping, stick to the perimeter of the store. You will notice the foods found on the outside perimeter walls are fresh foods – produce, meats, dairy, eggs, etc. The processed foods are found in the aisles – cereals, cookies, chips, etc. Make a list before going to the store and… Continue reading Clean Eating Workshop: Day 2
Tag: clean eating
Clean Eating Workshop: Day 1
I am so excited that you have decided to follow my 30-Day Clean Eating workshop!! Today is the first day and we are going to make small changes each day so you learn how to eat clean and how to make the right choices to fuel your body. I expect you will have questions along the way, so… Continue reading Clean Eating Workshop: Day 1
Crockpot Buffalo Chicken Lettuce Wraps
While I do love to cook, I rarely find that I have the time to spend in the kitchen cooking. I'm pretty sure most moms out there can commiserate. I want something I can make a lot of and have for a few meals. I am definitely a spicy food person. I love super easy recipes even… Continue reading Crockpot Buffalo Chicken Lettuce Wraps
Clean and Healthy Crockpot Ham and Potato Soup
There is nothing better than a warm bowl of soup to help keep you going through a long, cold day. I love creamy soups, but they aren't always the healthiest. A few small swaps made this recipe much healthier!! Clean and Healthy Crockpot Ham and Potato Soup 2 cups low sodium ham, cubed 1 large… Continue reading Clean and Healthy Crockpot Ham and Potato Soup
Clean Eating Crockpot Banana Nut Oatmeal
One of my all time favorite things is banana nut bread. My gram used to make it when I was little and would always make a loaf without nuts just for me (I was weird in my younger days and didn't like the nuts). This breakfast is a fantastic way to incorporate that love and… Continue reading Clean Eating Crockpot Banana Nut Oatmeal
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