Have you ever had one of those times when your realize you haven't seen one of your closest friends in forever and you only live 5 miles apart? Yeah, that's life. It sucks. But I was able to grab a quick lunch with my friend, Jenn, this past weekend. We went to The Porch at… Continue reading Pope Fitness: Quinoa & Kale Salad
I am constantly looking for recipes that are easy and delicious. I mean, who isn't? The crock pot is just that added bonus because we can toss it all in and forget about it. And I'm still in love with my crock pot because I haven't jumped on the Instant bandwagon yet. This one was… Continue reading Pope Fitness: Crock Pot Cashew Chicken
Happy Monday everyone! I am so sad to see the summer officially go, but happy the weather is sticking around a little! I love this weather! But you know what I don't love about the summer? It always ends up being my "bulking" period. Yeah... Picnics, parties, driveway beverages... Too much indulgence, not enough balance.… Continue reading How I Plan to Crush the Holidays
The weekends are always the hardest. You have worked so hard, you have stayed on track this week and you have shown progress. The weekends tend to be less structured and full of temptations. So my suggestion to you is to make sure that you have a plan. You preeat if you don’t know if… Continue reading Clean Eating Workshop: Day 12
Happy Thanksgiving!!! We are 1/3 of the way done with this workshop. How is everyone feeling? Do you have any questions so far? What has your biggest challenge been so far? Are you following the clean eating rules daily? How have your results been? I do these free groups because I truly care about helping… Continue reading Clean Eating Workshop: Day 11
popefitness.com 