Tips

5 Reasons Why Women Should Lift HEAVY

There is often a misconception that women shouldn't lift heavy weights. The most common reason is that lifting will make women bulky. Considering that women have between 5-10% of the amount of testosterone of men, this is nearly impossible. Unless you live in the gym and take massive amounts of supplements. After reading this, I… Continue reading 5 Reasons Why Women Should Lift HEAVY

Program Reviews

Shift Shop: A Review

It's here!!! I was soooooo excited for this program to come out. I love intense, athletic workouts. I feel strong and accomplished when I have finished for the day. When I saw the previews for Shift Shop, I knew this program was going to be right up my alley. It came out when I was… Continue reading Shift Shop: A Review

Program Reviews

COMING SOON: Core De Force

I always get so excited for the launch of a new program. Why? Because Beachbody is always so innovative with their new programs. They are fun for everyone and always incorporate a modifier to meet people where they are. Any fitness level, any weight, any ability... You can do these programs and get incredible results!… Continue reading COMING SOON: Core De Force