I am constantly looking for recipes that are easy and delicious. I mean, who isn't? The crock pot is just that added bonus because we can toss it all in and forget about it. And I'm still in love with my crock pot because I haven't jumped on the Instant bandwagon yet. This one was… Continue reading Pope Fitness: Crock Pot Cashew Chicken
Happy Monday everyone! I am so sad to see the summer officially go, but happy the weather is sticking around a little! I love this weather! But you know what I don't love about the summer? It always ends up being my "bulking" period. Yeah... Picnics, parties, driveway beverages... Too much indulgence, not enough balance.… Continue reading How I Plan to Crush the Holidays
As you battle your way through the weekend, remember this - You are here for a reason. What you were doing or weren't doing is the reason you joined this group! Remember that change is hard. It takes 21 days to develop a new habit. Fight through the urge to splurge, quit, or get frustrated!… Continue reading Clean Eating Workshop: Day 13
I am so excited that you have decided to follow my 30-Day Clean Eating workshop!! Today is the first day and we are going to make small changes each day so you learn how to eat clean and how to make the right choices to fuel your body. I expect you will have questions along the way, so… Continue reading Clean Eating Workshop: Day 1
Do you know the Muffin Man? I really love these muffins. They are super easy to make, are clean and healthy and are versatile! The base of this muffin recipe is simple and most of you will have the ingredients on hand anyway. What I love is that you can add in any toppings you… Continue reading Easy, Clean Eating Muffins
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